Content Consumption

We are the content we consume. Assessment Do you have that one song or playlist that brings out those inner demons? You know, the one that reminds you of a very dark moment in your life. How about those days when you endlessly scroll through social media? Lessons Learned Music: I find it funny that... Continue Reading →

The Perfectionist  

Assessment: Do you struggle with the crippling thought of needing to be perfect at everything you do? I must be the perfect (insert anything here).  My (insert anything here) must be perfect. If this is true for you, let me start off by telling you that you are not alone. This is a battle that... Continue Reading →

The Overthinker

Story The other day a buddy of mine and I went for a walk. While we were on this walk, he started telling me that he was talking to a new girl and was anxious about the outcome. He followed this by telling me that as soon as his mind started to flood with negative... Continue Reading →

My Journey

After reading My Darkest Moment, you might be thinking…okay Dylan what happened next? Welcome to my journey. Background To be honest, the beginning of my journey was not as productive as I thought it would be. For about a year after the initial breakdown, I would continue my poor habits such as: Excessive intake of... Continue Reading →

My Darkest Moment

My darkest moment occurred in the Spring of 2017 when the vivid thought of ending my own life first started to haunt me. I was sitting on my couch in my apartment, by myself, and feeling like my world was falling apart around me. My initial reaction was that I did not want to end... Continue Reading →

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