We are the content we consume. Assessment Do you have that one song or playlist that brings out those inner demons? You know, the one that reminds you of a very dark moment in your life. How about those days when you endlessly scroll through social media? Lessons Learned Music: I find it funny that... Continue Reading →
Healthy Habits – The Building Blocks
First let’s break it down. What is a habit? A habit is something we do so frequently that it is hard for us to undo. If you regularly do things that diminish your mental and physical health (like I did), then you will have to work just has hard at the things you want to... Continue Reading →