Growing through shared experiences and integrative nutrition.
My darkest moment occurred in the Spring of 2017 when the vivid thought of ending my own life first started to haunt me. I was sitting on my couch in my apartment, by myself, and feeling like my world was falling apart around me. My initial reaction was that I did not want to end... Continue Reading →
We are the content we consume. Assessment Do you have that one song or playlist that brings out those inner demons? You know, the one that reminds you of a very dark moment in your life. How about those days when you endlessly scroll through social media? Lessons Learned Music: I find it funny that... Continue Reading →
Assessment: Do you struggle with the crippling thought of needing to be perfect at everything you do? I must be the perfect (insert anything here). My (insert anything here) must be perfect. If this is true for you, let me start off by telling you that you are not alone. This is a battle that... Continue Reading →
Below I have compiled a list of all the Personal Development books I have read and would recommend you read if you like books of this genre. I have my current TOP FIVE favorites, which will have Amazon links to each for easy purchase if you are interested in checking them out! These are more... Continue Reading →
Story The other day a buddy of mine and I went for a walk. While we were on this walk, he started telling me that he was talking to a new girl and was anxious about the outcome. He followed this by telling me that as soon as his mind started to flood with negative... Continue Reading →
First let’s break it down. What is a habit? A habit is something we do so frequently that it is hard for us to undo. If you regularly do things that diminish your mental and physical health (like I did), then you will have to work just has hard at the things you want to... Continue Reading →
After reading My Darkest Moment, you might be thinking…okay Dylan what happened next? Welcome to my journey. Background To be honest, the beginning of my journey was not as productive as I thought it would be. For about a year after the initial breakdown, I would continue my poor habits such as: Excessive intake of... Continue Reading →
